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Posts Tagged Vegetarian

Panko Crusted Tofu with a side of Citrus infused Garbanzo Salad

I had tofu, plenty of fresh local citrus, and very little herbs or spices on hand. I am still in my temporary housing where the only handy dandy kitchen utensil I can put my hands on is my brand new Henckel Classic 8″ chef’s knife that I had to buy so I could cut anything. It has been hard and almost depressing to be stuck in a kitchen the size of my old master bathroom with one of each utensil including a roast fork? I am seriously wondering if the planners behind these furnished units actually cook themselves. Anyway enough complaining (for now). I will be back with my very own kitchen artillery and plenty of space for creativity soon enough. Now lets get back to the recipe, this dish uses mostly basic flavours and very few complicated ingredients, really showcasing that fresh citrus flavour. As with all my recipes this is one you can really play around with adding or removing, or just replacing parts. Enjoy.

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Today I make Controversial cheese

I have always wanted to make home made hard cheese but never had the time or motivation. After hearing about a possible Macaroni & Cheese from scratch challenge in the works I decided now was the time to really go forth with my home dairy. What I learned and created much controversy in my mind was that most cheese is not vegetarian unless its specifically labeled, and the price tag is much higher. You see an important part of making hard cheeses is the enzyme Rennet which alone takes cheese from the vegetarian circle right into the slaughterhouse. This enzyme is obtained from slaughtering an animal and processing its stomach. There are vegetarian versions of rennet which can be obtained from fungi or genetically engineered in labs but these are harder to find and carry a big price tag (not to mention the whole genetically engineered food fears).

Even if we skip the real rennet and go for the vegetarian version will the cheese still be truly vegetarian? In my reading I stumbled across a post on Serious Eats about whether  Cheese is Vegetarian. They really brought forth the facts that make dairy seem almost equal to eating butchered meat. In order for a cow to lactate it must first give birth to a calf, now unless these cows are somehow genetically engineered some of there offspring will be male. Unless you have a farm that likes to keep around an equal stock of studs to entertain the milk producers they will be sending the males to the slaughterhouse. So to make a long controversial story short, for us to obtain our vegetarian dairy there are many cows slaughtered in the process.

In short this is how I decided to make my cheese with real rennet, and not genetically engineered. I have a few projects I want to make before I take the dive into full blown Veganism and this is one. I am in the process of making home made Gouda and I will be posting the beginning steps with photos this week then weekly updates until it is ready to be smoked in 25-30 days. Of course if it fails I will tell you all about that and what I think went wrong.

Anybody have any input on this Vegetarian Cheese controversy feel free to post a comment.

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The key ingredients to being a happy vegetarian

Photo from Veggie Way Blog

Photo from Veggie Way Blog

When I first met my wife I was a hardcore carnivore, and had no clue what would entice her to not want to eat meat. Once we began co-habitation I did most of the cooking and after a while I realized it was too much work to make two dinners every night one with meat and one without. So I decided to challenge myself and go vegetarian while using my experimental culinary skills to make vegetarianism taste better. It was a long battle with a lot of gummy, rubbery, and tasteless meals but here I am now thinking seriously about going Vegan.

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The Best Vegetarian Lasagna in the World

lasagna_closeupvegetarian_circleLasagna has become a weekly tradition for my wife and I, its easy to make and is handy to have in the fridge for lunches and last minute leftovers. For the last 4 years I have been using the same spinach lasagna recipe that I found on a box somewhere. So with plenty of CSA vegetables on hand, homemade ricotta, and home made sauce I decided to play around a bit, and what I came up with actually beats my fail safe recipe and takes the deliciousness factor up 4 notches. I will post my Make your own Ricotta recipe, and pasta sauce at a later date for now you can use store bought if that’s all you have.

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Zucchini Blossom Poppers

Zucchini Blossom Popper

vegetarian_circleWith the excitement of my container garden finally flowering, I couldn’t wait to eat some of its fruits. So when I woke up to see my zucchini plants bursting with bright orange flowers I decided it was time to do some research. I had read about eating zucchini flowers in the past, but never actually went anywhere with the idea, until now.

Here is the recipe I came up with on the fly, quite literally. I went outside picked, washed, and patted dry the flowers then grabbed some things from the fridge and spice rack, and off I went.

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Cmac’s worth waking up Gourmet french toast.

Gourmet French Toast

Gourmet French Toast

vegetarian_circleIt was Sunday morning 9:00am Eastern time, baby getting needy, daddy getting hungry, wife sleeping.

The plan was to make daddy’s favorite, eggs up with toast (can’t go wrong).

Woke up my wife asked her to takeover while I make breakfast, she rolled back into bed (guess it was her day to sleep in, since she let me sleep in the day before).

I say “I’ll make you eggs, how many do you want?” she says “how about french toast?” I say “I don’t like french toast”. Wife rolls back into bed, daddy thinks to himself how to get mommy out of bed.

Daddy makes french toast his style.
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Malaysian Sweet and Sour Tofu

vegetarian_circleI think I have finally found my favorite Vegan cooking blog. It doesn’t criticize people for wanting their vegan food to resemble meat in fact it works extra hard to make meat substitutes.

And the winner is VeganDad blog.

Here is the second recipe I’ve made from VeganDad. Although I’ve made some substitutes only because I didn’t have all of the ingredients on hand. Thanks to these substitutes this recipe is no longer vegan but at least its vegetarian and still tastes delicious.

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Golden Pizza Rolls


This is a recipe I dreamed up while driving to the grocery store one day. Its what you get when you combine garlic bread and pizza. You can even use some leftovers as a filling in this recipe which I will explain later.

These pizza rolls are great for dinner, lunch, or on the road, they have a soft but golden crust and are packed with cheese. Feel free to share a story about what you packed into your pizza rolls in the comments section.

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Basmati Bean Pie

vegetarian_circleI find lately I’ve been preparing a lot of beans and re fried beans, either with rice or in fajitas or tacos this can be tasty but eventually it gets boring, so i’ve decided to see how creative I can get with beans. This pie is a little bit mexican, with an indian style rice, and of course beans. You can make up the filling and pastrys ahead of time and freeze them although I would suggest freezing the filling and the pie pastries seperately.

Advance Preparation: Soak an 18 ounce bag (1 pound bag) of kidney beans in water for at least 24 hours in the refrigerator.

For the Pastry:

Makes 1 pie crust

1 1/2 – 2 cups cooked basmati rice
1/2 cup shredded sharp cheddar cheese
1 egg beaten
1 TBL Oregano
2 9′ pie pans
Cooking spray

1. In a large mixing bowl blend together the rice, cheddar, egg, and oregano then transfer to a microwave safe bowl and microwave on low just until the cheddar begins to melt.
2. Remove from microwave and mix well. Now generously spray the inside of one of the pie pans and spoon the rice mixture evenly into the base of the pie pan.
3. Now spray the bottom of the second pie pan with the cooking spray and press into the pan full of the rice mixture. Make sure you evenly press the pie pan into it until the rice mixture begins to come up and out between the 2 pans.
4. Now wrap just the edges of the crust with a little foil to prevent from over browning and place in a preheated 350 degree Fahrenheit oven for 10 minutes.
5. Remove from oven and let cool in your fridge while you make the filling.

For the filling:

2 TBL Pure olive oil
1 LRG onion finely chopped
2 stalks of celery finely chopped
1 bell pepper of choice finely chopped
2 tsp chili powder
2 tsp salt
1 tsp paprika
1 vegan boulion cube or 1 tsp vegan boulion syrup
1/2 tsp onion powder
1/4 tsp garlic powder
1/4 tsp cayenne pepper
1/4 tsp cumin
1 pound presoaked kidney beans
water as needed
4 cloves garlic, crushed or minced
1 TBL granulated sugar
1 TBL corn starch
1 TBL cold water
1/2 cup of sharp cheddar shredded.

1. In a large sauce pan add oil and saute onion, celery, and pepper for 5 minutes, then add the chili powder, salt, paprika, bouilon cube, onion powder, garlic powder, cayenne pepper, and cumin, and saute until onions are translucent.
2. Now rinse and add the kidney beans, then add enough water just to cover the beans plus 1 inch, and bring to a boil.
3. Once a rapid boil has been reached add the crushed garlic and sugar, reduce heat and simmer uncovered stirring occasionally for 2-3 hours (you can add water occasionally if mixture becomes to dry).
4. Now wisk together the cornstarch and water then add to the mixture. Stir well to evenly disburse the cornstarch.
5. Keep checking and stirring until beans become nice and soft, now with a large wooden spoon or heavy spatula mash the beans along the side of the saucepan while continually stiring. Once half to 3/4 of your bean mixture is mashed remove from heat and let cool for about 10 minutes just enough to handle.
6. Preheat your oven to 350 degrees farenheit.
7. Now remove your premade rice pastry from the fridge and fill with your bean filling. Top with cheddar and again cover just the outside edges of the crust with foil to prevent burning it. Now bake for 20-30 minutes in your preheated oven (you will want your cheese to be melted and slightly browned but don’t let the top beans dry out to much).

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Easter is coming!

Easter is near and I have to plan a dinner for 8-10, this will be my first ever family dinner of this size where I’ll be doing the planning, prep, and cooking. Below I’ve listed all the dishes I’ll be making for most of them I’ll be creating as I go but I’ll be posting the recipes as I put them together and providing the results after Easter. We almost have a half and half split of vegetarians and carnivores at the table so I will be creating a vegetarian ham roast with pineapple by blending 2 of my favorite vegetarian meat recipes and of course quite a few modifications.

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